{"product_id":"keto-friendly-low-carb-meal-prep-in-charlotte-choose-your-10-meals-this-week-healthy-chef-steph","title":"Chef-Made Meal Prep in Charlotte, NC | 10 Meal Plan","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003clink rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:wght@700;900\u0026amp;family=DM+Sans:wght@400;500;600\u0026amp;display=swap\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n:root{--red:#cd3c39;--red-dark:#a82e2b;--red-light:#fbeae9;--cream:#faf8f3;--brown:#2d1f0e;--warm-gray:#f5f1eb;--text:#2a2a2a;--muted:#6b6b6b;--border:#e0d9ce}\n*{margin:0;padding:0;box-sizing:border-box}\nbody{font-family:'DM Sans',sans-serif;background:var(--cream);color:var(--text);overflow-x:hidden}\n\n.hero{background:transparent;color:var(--brown);text-align:center;padding:44px 24px 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.stat-label{font-size:13px;letter-spacing:0.8px}\n}\n\n.how{background:var(--warm-gray)}\n.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:28px;position:relative}\n.steps::before{content:'';position:absolute;top:24px;left:10%;width:80%;height:2px;background:var(--border);z-index:0}\n.step{text-align:center;position:relative;z-index:1}\n.step-num{width:48px;height:48px;background:var(--red);color:#fff;font-family:'Playfair Display',serif;font-size:19px;font-weight:700;border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 12px;box-shadow:0 4px 16px rgba(205,60,57,0.35)}\n.step h4{font-weight:700;font-size:15px;color:var(--brown);margin-bottom:6px}\n.step p{font-size:13.5px;color:var(--muted);line-height:1.5}\n\n.contact-cta{background:var(--cream)}\n.contact-cta-box{text-align:center}\n.contact-cta-box h2{margin-bottom:10px}\n.contact-cta-box p{font-size:15.5px;color:var(--text);max-width:440px;margin:0 auto 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.feature-img-wrap::before{top:6px;left:6px;right:6px;bottom:6px;border-radius:8px}\n  .feature-tag{font-size:10px;padding:4px 12px}\n  .feature-body h3{font-size:21px}\n  .feature-body p{font-size:15px;line-height:1.7}\n  .usp-block{flex-direction:column;align-items:center;text-align:center;padding:18px 16px;margin-bottom:24px}\n  .usp-icon-wrap{width:50px;height:50px;font-size:24px}\n  .usp-number{font-size:38px}\n  .usp-number-label{font-size:11px}\n  .usp-body h3{font-size:19px;margin-bottom:6px}\n  .usp-body p{font-size:14.5px}\n  .stat-num{font-size:13px}\n  .stat-label{font-size:9px}\n  .steps{grid-template-columns:repeat(2,1fr)}\n  .steps::before{display:none}\n  .step h4{font-size:14px}\n  .step p{font-size:13px}\n  .step-num{width:44px;height:44px;font-size:17px;margin-bottom:8px}\n  .plan-grid{grid-template-columns:1fr!important}\n  .plan-num{font-size:40px}\n  .plan-label{font-size:12px}\n  .plan-card{padding:24px 16px}\n  .contact-bar{padding:32px 16px}\n}\n@media(max-width:390px){\n  section{padding:40px 12px}\n  .hero{padding:40px 12px 48px}\n}\n\u003c\/style\u003e\n\u003c!-- HERO --\u003e\n\u003csection class=\"hero\"\u003e\n\u003cdiv class=\"hero-eyebrow\"\u003eCharlotte's Favorite Meal Prep Chef\u003c\/div\u003e\n\u003ch1 class=\"hero-title\"\u003eCharlotte's Favorite Meal Prep Chef.\u003cbr\u003e\u003cem\u003eFresh, Flavorful Meals - Delivered To Your Door.\u003c\/em\u003e\n\u003c\/h1\u003e\n\u003cp class=\"hero-sub\"\u003eReal food, made with care, delivered fresh across Charlotte every week.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"star-bar\"\u003e⭐ Trusted by 900+ Charlotte Families\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- FEATURES --\u003e\n\u003csection class=\"features\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"feature-block\"\u003e\n\u003cdiv class=\"feature-img-col\"\u003e\n\u003cdiv class=\"feature-img-wrap\"\u003e\u003cimg alt=\"Chef Steph\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0572\/3825\/7735\/files\/var-1.png?v=1778275532\" class=\"feature-img\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-text-col\"\u003e\n\u003cdiv class=\"feature-tag-wrap\"\u003e\u003cspan class=\"feature-tag\"\u003eMeet Your Chef\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"feature-body\"\u003e\n\u003ch3\u003eShe's Helped 900+ People in Charlotte Eat Better.\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eChef Steph\u003c\/strong\u003e is a Certified Health Coach who turned her love of cooking into a mission. She's already helped \u003cstrong\u003eover 900 Charlotte residents\u003c\/strong\u003e eat healthier, week after week. She doesn't just cook - she builds every meal with a purpose. Real ingredients. Real results. One container at a time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"usp-block\"\u003e\n\u003cdiv class=\"usp-icon-wrap\"\u003e🥗\u003c\/div\u003e\n\u003cdiv class=\"usp-body\"\u003e\n\u003cspan class=\"usp-number\"\u003e\u0026lt;600\u003c\/span\u003e \u003cspan class=\"usp-number-label\"\u003eCalories Per Meal\u003c\/span\u003e\n\u003ch3\u003eA Full Meal. Under 600 Calories.\u003c\/h3\u003e\n\u003cp\u003eEvery weekly menu is built with your health goals in mind. \u003cstrong\u003eBalanced macros, real portions, bold flavor.\u003c\/strong\u003e Eating well never has to mean eating bland - Chef Steph proves that every single week.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"usp-block\"\u003e\n\u003cdiv class=\"usp-icon-wrap\"\u003e💪\u003c\/div\u003e\n\u003cdiv class=\"usp-body\"\u003e\n\u003cspan class=\"usp-number\"\u003e+\u003c\/span\u003e \u003cspan class=\"usp-number-label\"\u003eHigh Protein Option\u003c\/span\u003e\n\u003ch3\u003eNeed More Protein? Just Ask.\u003c\/h3\u003e\n\u003cp\u003eChoose \u003cstrong\u003eHigh Protein\u003c\/strong\u003e and Chef Steph will rebuild your plate with lean, protein-forward ingredients - exactly what your body needs to stay full and strong all day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-block reverse\"\u003e\n\u003cdiv class=\"feature-img-col\"\u003e\n\u003cdiv class=\"feature-img-wrap\"\u003e\u003cimg alt=\"New menu every week\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0572\/3825\/7735\/files\/2_39a35756-6776-4ed0-96a4-09f294420fa7.png?v=1778275739\" class=\"feature-img\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-text-col\"\u003e\n\u003cdiv class=\"feature-tag-wrap\"\u003e\u003cspan class=\"feature-tag\"\u003eFresh Weekly\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"feature-body\"\u003e\n\u003ch3\u003eA Brand New Menu. Every Friday.\u003c\/h3\u003e\n\u003cp\u003eFresh ingredients. Seasonal dishes. Chef-curated variety, every week without exception. \u003cstrong\u003eYou will never eat the same thing twice\u003c\/strong\u003e unless you want to.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"usp-block\"\u003e\n\u003cdiv class=\"usp-icon-wrap\"\u003e🍲\u003c\/div\u003e\n\u003cdiv class=\"usp-body\"\u003e\n\u003cspan class=\"usp-number\"\u003e28-32oz\u003c\/span\u003e \u003cspan class=\"usp-number-label\"\u003ePer Meal\u003c\/span\u003e\n\u003ch3\u003eReal Portions. Real Food.\u003c\/h3\u003e\n\u003cp\u003eEach meal comes in a generous \u003cstrong\u003e28 to 32 ounce\u003c\/strong\u003e container, made completely from scratch every Sunday by Chef Steph herself. No shortcuts. No fillers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-block\"\u003e\n\u003cdiv class=\"feature-img-col\"\u003e\n\u003cdiv class=\"feature-img-wrap\"\u003e\u003cimg alt=\"Delivered fresh\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0572\/3825\/7735\/files\/3_b06c887f-9a5d-4765-a888-58f628085cba.png?v=1778271126\" class=\"feature-img\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-text-col\"\u003e\n\u003cdiv class=\"feature-tag-wrap\"\u003e\u003cspan class=\"feature-tag\"\u003eDoorstep Delivery\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"feature-body\"\u003e\n\u003ch3\u003eDelivered Fresh. Every Monday.\u003c\/h3\u003e\n\u003cp\u003eAcross \u003cstrong\u003eCharlotte\u003c\/strong\u003e and surrounding areas - no cooking, no planning, no stress. \u003cstrong\u003eJust open, heat, and enjoy.\u003c\/strong\u003e It really is that easy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- STATS --\u003e\n\u003csection class=\"stats\"\u003e\n\u003cdiv class=\"stats-grid\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"stat-num\"\u003e900+\u003c\/div\u003e\n\u003cdiv class=\"stat-label\"\u003eCharlotte Residents Served\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"stat-num\"\u003e\u0026lt;600\u003c\/div\u003e\n\u003cdiv class=\"stat-label\"\u003eCalories Per Meal\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"stat-num\"\u003e28-32oz\u003c\/div\u003e\n\u003cdiv class=\"stat-label\"\u003eReal Portions, Every Time\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- CONTACT CTA --\u003e\n\u003csection class=\"contact-cta\"\u003e\n\u003cdiv class=\"contact-cta-box\"\u003e\n\u003ch2\u003eGot Questions?\u003c\/h2\u003e\n\u003cp\u003eNeed help picking a plan? Chef Steph is one message away.\u003c\/p\u003e\n\u003ca class=\"btn-phone\" href=\"tel:17049121605\"\u003e📞 Call or Text (704) 912-1605\u003c\/a\u003e\n\u003cdiv class=\"contact-sub\"\u003eOr visit the \u003ca rel=\"noopener\" href=\"https:\/\/healthychefsteph.com\/pages\/contact\" target=\"_blank\"\u003eContact Page\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- HOW IT WORKS --\u003e\n\u003csection class=\"how\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"section-label\"\u003eSimple Process\u003c\/div\u003e\n\u003ch2\u003eHere's How It Works\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 0;\" class=\"lead\"\u003eIt's really simple. Four steps and you're done.\u003c\/p\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cdiv class=\"step-num\"\u003e1\u003c\/div\u003e\n\u003ch4\u003ePick Your Plan\u003c\/h4\u003e\n\u003cp\u003eChoose 5, 6, 7, 8, 9, 10, or 12 meals. The more you order, the more you save.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cdiv class=\"step-num\"\u003e2\u003c\/div\u003e\n\u003ch4\u003ePick Your Meals\u003c\/h4\u003e\n\u003cp\u003eChoose your favorites from this week's chef-curated menu. New options drop every Friday.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cdiv class=\"step-num\"\u003e3\u003c\/div\u003e\n\u003ch4\u003eCheckout \u0026amp; Choose Delivery\u003c\/h4\u003e\n\u003cp\u003eSelect your delivery date at checkout and enter your address. That's it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cdiv class=\"step-num\"\u003e4\u003c\/div\u003e\n\u003ch4\u003eWe Deliver Fresh\u003c\/h4\u003e\n\u003cp\u003eChef Steph cooks Sunday. Meals arrive Monday, fresh and ready - never frozen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- TRY US FIRST --\u003e\n\u003csection class=\"plans\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"section-label\"\u003eStart Small\u003c\/div\u003e\n\u003ch2\u003eWant to Try Us First?\u003c\/h2\u003e\n\u003cp class=\"lead\"\u003ePick your meals and pay once. No subscription, no recurring charges.\u003c\/p\u003e\n\u003cdiv style=\"grid-template-columns: repeat(3,1fr);\" class=\"plan-grid\"\u003e\n\u003ca href=\"https:\/\/healthychefsteph.com\/collections\/ala-carte\" class=\"plan-card\"\u003e\n\u003cdiv style=\"font-size: 36px;\" class=\"plan-num\"\u003eÀ La\u003c\/div\u003e\n\u003cdiv class=\"plan-label\"\u003eCarte\u003c\/div\u003e\n\u003cp style=\"font-size: 13px; color: var(--muted); margin-bottom: 16px; line-height: 1.5;\"\u003ePick one meal. Try it. See what you think.\u003c\/p\u003e\n\u003cspan class=\"plan-cta\"\u003eShop À La Carte →\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/healthychefsteph.com\/products\/keto-friendly-low-carb-meal-prep-in-charlotte-choose-your-5-meals-this-week-healthy-chef-steph\" class=\"plan-card\"\u003e\n\u003cdiv class=\"plan-num\"\u003e5\u003c\/div\u003e\n\u003cdiv class=\"plan-label\"\u003eMeal Plan\u003c\/div\u003e\n\u003cp style=\"font-size: 13px; color: var(--muted); margin-bottom: 16px; line-height: 1.5;\"\u003eFive fresh meals. The best way to start.\u003c\/p\u003e\n\u003cspan class=\"plan-cta\"\u003eShop 5-Meal Plan →\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/healthychefsteph.com\/products\/keto-friendly-low-carb-meal-prep-in-charlotte-choose-your-6-meals-this-week-healthy-chef-steph\" class=\"plan-card\"\u003e\n\u003cdiv class=\"plan-num\"\u003e6\u003c\/div\u003e\n\u003cdiv class=\"plan-label\"\u003eMeal Plan\u003c\/div\u003e\n\u003cp style=\"font-size: 13px; color: var(--muted); margin-bottom: 16px; line-height: 1.5;\"\u003eSix fresh meals to cover most of your week.\u003c\/p\u003e\n\u003cspan class=\"plan-cta\"\u003eShop 6-Meal Plan →\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- CONTACT --\u003e\n\u003cdiv class=\"contact-bar\"\u003e\n\u003cp\u003eWant more meals? \u003ca href=\"https:\/\/healthychefsteph.com\/collections\/meal-plans\"\u003eSee all weekly plans (up to 12 meals) →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 8px;\"\u003eGot a question? \u003ca href=\"https:\/\/healthychefsteph.com\/pages\/contact\"\u003eSend us a message →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"DeFaRekinLicious Meal Prep","offers":[{"title":"Regular","offer_id":42757393809479,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true},{"title":"Low Carb","offer_id":42803926138951,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true},{"title":"Extra Protein (+$5\/meal)","offer_id":42757393842247,"sku":null,"price":200.0,"currency_code":"USD","in_stock":true},{"title":"Low Carb + Extra Protein (+$5\/meal)","offer_id":42803926171719,"sku":null,"price":200.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3825\/7735\/files\/0_9f5d8489-d510-4eff-850c-6b9f0efb61ca.png?v=1781292682","url":"https:\/\/healthychefsteph.com\/products\/keto-friendly-low-carb-meal-prep-in-charlotte-choose-your-10-meals-this-week-healthy-chef-steph","provider":"Healthy Chef Steph Meal Prep","version":"1.0","type":"link"}