Cookbook
About the DeFaRekinLicious Cookbook
Stephanie McPherson’s journey into health and wellness began in her 20s, where she discovered the powerful connection between nutritious food and how you feel every day. Today, she blends that passion with her love of cooking as the host of the popular show DeFaRekinLicious—a fresh, flavourful take on healthy eating that has inspired thousands.
Now, Stephanie brings her most-loved recipes straight to your kitchen.
Inside DeFaRekinLicious, she shares step-by-step versions of her signature dishes and the clever nutritional twists she’s known for—like adding asparagus to her hearty Bolognese or bright peppers to elevate her Chicken Piccata. Every recipe is designed to prove one thing: healthy food can be bold, exciting, and incredibly easy to make.
For Stephanie, wellness isn’t a trend. It’s a lifestyle rooted in empowering you to feel your best. This cookbook is your guide to choosing meals that fuel your body, nourish your mind, and support a healthier, more energized version of yourself.
Whether you’re just starting your wellness journey or looking to expand your collection of wholesome, flavour-packed dishes, DeFaRekinLicious is the practical, uplifting cookbook that will help you create nutritious meals with confidence and joy.
Eat well. Feel great. Make every meal DeFaRekinLicious.