Chef-Made Meal Prep in Charlotte, NC | 12 Meal Plan
Chef-Made Meal Prep in Charlotte, NC | 12 Meal Plan
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Chef Steph cooks.
You just heat and eat.
Fresh every Monday.
Healthy meals made from scratch, delivered to your door across Charlotte every week.
She cooks it fresh.
Every single week.
Chef Steph is a certified Health Coach based in Charlotte. She started this because she saw how many people wanted to eat better but just did not have the time to do it. Steph and her culinary teams cooks every meal every Sunday, drops a brand new menu every Friday, and has delivered to over 900 Charlotte families without ever cutting a corner.
Here's what makes it different.
A brand new menu every Friday.
Chef Steph drops a fresh lineup every Friday - different meals, different flavors, every single week. You never get stuck eating the same thing.
Every meal is under 600 calories.
You get a full, filling meal that actually tastes good and won't wreck your goals. Big portions, good macros, no bland food.
Want more protein? Just say so.
Pick the High Protein option and Chef Steph builds your plate around protein. Same great food, more of what you need.
Each container is 28 to 32 ounces.
These are not small portions. Chef Steph makes every container from scratch on Sundays. No fillers, no shortcuts, no reheated anything.
On Ozempic or Wegovy? These meals were built for you.
High protein, portion controlled, fresh ingredients. Built around exactly what your body needs on a GLP-1. Every bite counts.
We deliver across
all of Charlotte.
Every Monday, Chef Steph delivers fresh meals right to your door. If you are in Charlotte or a surrounding city, we come to you.
From Chef Steph's kitchen
to your door.
Here's exactly what happens every week.
New Menu Drops Friday
New menu drops every Friday afternoon, you have till the following Friday at noon to place your order, Thursday at noon is encouraged, but you have till Friday at noon.
She Cooks Sunday
Chef Steph shops fresh and cooks every single meal herself on Sunday. Nothing is pre-made, frozen, or reheated.
Delivered Monday
Your meals arrive at your door on Monday. Containers are sealed, labeled, and ready to heat in under 3 minutes.
Heat and Eat
Microwave for 2 to 3 minutes and you're done. No prep, no pans, no cleanup. Meals stay fresh all week in the fridge.
On Ozempic, Wegovy or Mounjaro?
These meals work for you.
When appetite is suppressed, every bite needs to count. Here's the difference Chef Steph's meals make.
These meals are not a medical treatment and are not intended to diagnose, treat, or cure any condition. Always follow your doctor's nutritional guidance while on GLP-1 medication.
Not sure yet? Start with a few.
No subscription. No recurring charges. Just pick your meals and pay once.
Got a question?
Not sure which plan to pick, or want to know more about the menu? Chef Steph picks up.
Call or Text (704) 912-1605
Everything you need to know before your first order.
Find answers to common questions about our products and services.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)
When you select the Low Carb option, Chef Steph replaces high-carb sides like rice, pasta, or potatoes with low-carb alternatives — think cauliflower rice, zucchini, extra veggies, or leafy greens. You get all the same bold, from-scratch flavors without the extra carbs. This option is included at no additional cost.
The High Protein option adds a substantial extra serving of lean protein to your meal — typically an additional 4–6 oz of chicken, beef, shrimp, or fish depending on the dish. It's designed for those who train hard and need more fuel. An additional charge of +$5 per meal applies.