Chef-Made Meal Prep in Charlotte, NC | 6 Meal Plan
Chef-Made Meal Prep in Charlotte, NC | 6 Meal Plan
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Chef Steph cooks.
You just heat and eat.
Fresh every Monday.
Healthy meals made from scratch, delivered to your door across Charlotte every week.
She cooks it fresh.
Every single week.
Chef Steph is a certified Health Coach based in Charlotte. She started this because she saw how many people wanted to eat better but just did not have the time to do it. She cooks every meal herself every Sunday, drops a brand new menu every Friday, and has delivered to over 900 Charlotte families without ever cutting a corner.
Here's what makes it different.
A brand new menu every Friday.
Chef Steph drops a fresh lineup every Friday - different meals, different flavors, every single week. You never get stuck eating the same thing.
Every meal is under 600 calories.
You get a full, filling meal that actually tastes good and won't wreck your goals. Big portions, good macros, no bland food.
Want more protein? Just say so.
Pick the High Protein option and Chef Steph builds your plate around protein. Same great food, more of what you need.
Each container is 28 to 32 ounces.
These are not small portions. Chef Steph makes every container from scratch on Sundays. No fillers, no shortcuts, no reheated anything.
How it works
Four steps. Takes about two minutes.
Pick Your Plan
Choose 5, 6, 7, 8, 9, 10, or 12 meals. More meals, more savings.
Pick Your Meals
Choose from this week's menu. New options every Friday.
Checkout
Pick your delivery date and enter your address. Done.
We Deliver Fresh
Chef Steph cooks Sunday. Arrives Monday, never frozen.
Got a question?
Not sure which plan to pick, or want to know more about the menu? Chef Steph picks up.
Call or Text (704) 912-1605Not sure yet? Start with a few.
No subscription. No recurring charges. Just pick your meals and pay once.
Everything you need to know before your first order.
Find answers to common questions about our products and services.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)
When you select the Low Carb option, Chef Steph replaces high-carb sides like rice, pasta, or potatoes with low-carb alternatives — think cauliflower rice, zucchini, extra veggies, or leafy greens. You get all the same bold, from-scratch flavors without the extra carbs. This option is included at no additional cost.
The High Protein option adds a substantial extra serving of lean protein to your meal — typically an additional 4–6 oz of chicken, beef, shrimp, or fish depending on the dish. It's designed for those who train hard and need more fuel. An additional charge of +$5 per meal applies.