Chef-Made Meal Prep in Charlotte, NC | 10 Meal Plan
Chef-Made Meal Prep in Charlotte, NC | 10 Meal Plan
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Charlotte's Favorite Meal Prep Chef.
Fresh, Flavorful Meals - Delivered To Your Door.
Real food, made with care, delivered fresh across Charlotte every week.
She's Helped 900+ People in Charlotte Eat Better.
Chef Steph is a Certified Health Coach who turned her love of cooking into a mission. She's already helped over 900 Charlotte residents eat healthier, week after week. She doesn't just cook - she builds every meal with a purpose. Real ingredients. Real results. One container at a time.
A Full Meal. Under 600 Calories.
Every weekly menu is built with your health goals in mind. Balanced macros, real portions, bold flavor. Eating well never has to mean eating bland - Chef Steph proves that every single week.
Need More Protein? Just Ask.
Choose High Protein and Chef Steph will rebuild your plate with lean, protein-forward ingredients - exactly what your body needs to stay full and strong all day.
A Brand New Menu. Every Friday.
Fresh ingredients. Seasonal dishes. Chef-curated variety, every week without exception. You will never eat the same thing twice unless you want to.
Real Portions. Real Food.
Each meal comes in a generous 28 to 32 ounce container, made completely from scratch every Sunday by Chef Steph herself. No shortcuts. No fillers.
Delivered Fresh. Every Monday.
Across Charlotte and surrounding areas - no cooking, no planning, no stress. Just open, heat, and enjoy. It really is that easy.
Got Questions?
Need help picking a plan? Chef Steph is one message away.
📞 Call or Text (704) 912-1605Here's How It Works
It's really simple. Four steps and you're done.
Pick Your Plan
Choose 5, 6, 7, 8, 9, 10, or 12 meals. The more you order, the more you save.
Pick Your Meals
Choose your favorites from this week's chef-curated menu. New options drop every Friday.
Checkout & Choose Delivery
Select your delivery date at checkout and enter your address. That's it.
We Deliver Fresh
Chef Steph cooks Sunday. Meals arrive Monday, fresh and ready - never frozen.
Want to Try Us First?
Pick your meals and pay once. No subscription, no recurring charges.
Everything you need to know before your first order.
Find answers to common questions about our products and services.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)
When you select the Low Carb option, Chef Steph replaces high-carb sides like rice, pasta, or potatoes with low-carb alternatives — think cauliflower rice, zucchini, extra veggies, or leafy greens. You get all the same bold, from-scratch flavors without the extra carbs. This option is included at no additional cost.
The High Protein option adds a substantial extra serving of lean protein to your meal — typically an additional 4–6 oz of chicken, beef, shrimp, or fish depending on the dish. It's designed for those who train hard and need more fuel. An additional charge of +$5 per meal applies.